Curried Chicken Florentine Recipe

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Curried Chicken Florentine
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Ingredients:

Directions:

  1. Squeeze juice from one lemon over chicken breasts and let sit for 15- 20 minutes at room temp.
  2. Heat butter and oil in a large skillet.
  3. Salt and pepper chicken breasts and cook in hot oil until lightly browned (about 10 minutes).
  4. Put spinach (drained and squeezed of as much water as possible) into bottom of a 9 x 13 casserole.
  5. Sprinkle shredded cheese on top of spinach.
  6. Place browned chicken breasts on top of cheese.
  7. Mix soup, sour cream, mayo, juice from second lemon, and curry powder (to your taste).
  8. Pour over chicken breasts.
  9. Bake in a 350 degree oven for 45 minutes.
  10. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.2 Kcal (3941 kJ)
Calories from fat 600.73 Kcal
% Daily Value*
Total Fat 66.75g 103%
Cholesterol 271.39mg 90%
Sodium 1836.68mg 77%
Potassium 1456.25mg 31%
Total Carbs 14.89g 5%
Sugars 2.93g 12%
Dietary Fiber 4.11g 16%
Protein 77.94g 156%
Vitamin C 16.7mg 28%
Vitamin A 1mg 35%
Iron 3.5mg 19%
Calcium 446.1mg 45%
Amount Per 100 g
Calories 153.44 Kcal (642 kJ)
Calories from fat 97.94 Kcal
% Daily Value*
Total Fat 10.88g 103%
Cholesterol 44.24mg 90%
Sodium 299.43mg 77%
Potassium 237.41mg 31%
Total Carbs 2.43g 5%
Sugars 0.48g 12%
Dietary Fiber 0.67g 16%
Protein 12.71g 156%
Vitamin C 2.7mg 28%
Vitamin A 0.2mg 35%
Iron 0.6mg 19%
Calcium 72.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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