Directions:
- Fold all ingredients together. Chill for at least 2 hours to let flavors blend. Serve in as a sandwich filling or as a dip for crackers or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.64 Kcal (1058 kJ) | ||
| Calories from fat | 119.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 557.22mg | 23% | |
| Potassium | 247.9mg | 5% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.1 Kcal (834 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 20% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 11% | |
| Sodium | 439.14mg | 23% | |
| Potassium | 195.37mg | 5% | |
| Total Carbs | 17.67g | 7% | |
| Sugars | 3.14g | 16% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 10.33g | 26% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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