Directions:
- Mix everything but bread crumbs and butter and put in a casserole dish.
- Mix bread crumbs and melted butter.
- Pour crumbs ontop of the cauliflower.
- Bake for 1 hour at 325f
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.98 Kcal (218 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 4% | |
| Sodium | 157.36mg | 7% | |
| Potassium | 22.47mg | 0% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 245.12 Kcal (1026 kJ) | ||
| Calories from fat | 175.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 6% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 4% | |
| Sodium | 742.13mg | 7% | |
| Potassium | 105.98mg | 0% | |
| Total Carbs | 5.38g | 0% | |
| Sugars | 1.16g | 1% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 11.17g | 5% | |
| Vitamin C | 6.7mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 313.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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