Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 5 |
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my mom got this recipe from a friend at work and made it last night. tried it today and it was awesome. very nutrient rich and low in fat and calories. had the luck of acquiring part of a croissant with swiss cheese and caramelized onions to dip in it. not too shabby. Ingredients:
2 teaspoons olive oil (or canola oil) |
1/2 cup shallot, chopped (or onion) |
3 cups sweet potatoes, peeled & 1/2-inch cubed (or yams) |
1 1/2 cups carrots, peeled & 1/4-inch sliced |
1 tablespoon ginger, grated |
2 teaspoons curry powder |
3 cups fat free chicken broth |
Directions:
1. Heat oil in saucepan.
2. Add shallots (onions), sauté for 3 minutes until tender.
3. Add potato, carrots, ginger & curry. Cook 2 minutes.
4. Add broth. Bring to boil then simmer for 25-30 minutes – until tender.
5. Puree soup 1/2 at a time in blender or food processor.
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