Directions:
- To prepare sauce: Mix 2 tablespoons yogurt, mayonnaise, chutney and 1/2 teaspoon curry powder in a small bowl. Cover and chill.
- To prepare burgers: Preheat grill to medium-high or preheat broiler.
- Combine pork, turkey, breadcrumbs, 1/4 cup yogurt, 2 tablespoons curry powder, salt and pepper in a medium bowl. Shape into four 3/4-inch-thick patties.
- Grill or broil the patties until no longer pink inside and an instant-read thermometer reads at least 160°F, about 5 minutes per side. Serve the burgers on buns, topped with the sauce and watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.89 Kcal (921 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 77.45mg | 26% | |
| Sodium | 512.47mg | 21% | |
| Potassium | 438.42mg | 9% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 13% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 26% | |
| Sodium | 269.01mg | 21% | |
| Potassium | 230.14mg | 9% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 2.12g | 16% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 13.15g | 50% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.3mg | 14% | |
| Calcium | 53mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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