Curried Acorn Squash-and-Apple Soup Recipe

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Curried Acorn Squash-and-Apple Soup
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Ingredients:

Directions:

  1. Place squash halves, cut side down, on an aluminum foil-lined baking sheet.
  2. Bake at 350° for 45 minutes or until tender. Scoop out pulp, discarding shells; set pulp aside.
  3. Melt butter in a Dutch oven over medium heat; add 4 cups chicken broth, apples, and next 5 ingredients. Cook, stirring often, 25 to 30 minutes or until apples and potatoes are tender. Remove from heat, and let cool slightly (about 5 to 10 minutes).
  4. Process squash pulp, apple mixture, and remaining 3/4 cup chicken broth, in batches, in a food processor or blender until smooth, stopping to scrape down sides.
  5. Return purée to Dutch oven. Stir in whipping cream and honey, and simmer, stirring occasionally, 15 to 20 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1870.03 Kcal (7829 kJ)
Calories from fat 1095.33 Kcal
% Daily Value*
Total Fat 121.7g 187%
Cholesterol 388.41mg 129%
Sodium 6546.43mg 273%
Potassium 6038.99mg 128%
Total Carbs 184.36g 61%
Sugars 34.84g 139%
Dietary Fiber 31.06g 124%
Protein 20.28g 41%
Vitamin C 234.7mg 391%
Vitamin A 0.6mg 19%
Iron 16.5mg 92%
Calcium 757.5mg 76%
Amount Per 100 g
Calories 65.97 Kcal (276 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 187%
Cholesterol 13.7mg 129%
Sodium 230.95mg 273%
Potassium 213.05mg 128%
Total Carbs 6.5g 61%
Sugars 1.23g 139%
Dietary Fiber 1.1g 124%
Protein 0.72g 41%
Vitamin C 8.3mg 391%
Iron 0.6mg 92%
Calcium 26.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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