Directions:
- Heat oven to 450°F Spray a large foil lined baking sheet with non-stick cooking spray, set aside.
- Place seasoned cruotons in a processor or blender and process for 15 sec or until it resembles coarse crumbles. Set crumbs aside.
- Place fillets on prepared baking sheet and season with salt and pepper. Evenly brush the tops of the fillets with sour cream. Press the seasoned cruoton crumbs over each fillet. Sprinkle the coated fillets with chopped cilantro.
- Bake on center oven rack for 15 mins or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.47 Kcal (973 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 75.95mg | 25% | |
| Sodium | 192.94mg | 8% | |
| Potassium | 683.58mg | 15% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 13% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 25% | |
| Sodium | 97.54mg | 8% | |
| Potassium | 345.57mg | 15% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 14.8g | 59% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 81.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ninja and Chunky Guacamole
Avocados, ripe , hass, Onion and 7 more.. -
Pumpkin Posole
Vegetable oil and 15 more.. -
Enchiladas for Two
Flour tortillas (soft taco size) and 12 more.. -
Gary Deckman's Fish Tacos
Firm white fish fillet, Fresh lime juice, Paprika, Salt and 9 more.. -
Claim Jumper's Cheese Potato Cakes
Sour cream, Diced seeded tomato, Minced onions and 20 more.. -
Carrots Au Gratin
Crushed seasoned croutons, Butter, Chopped onion, Flour and 6 more.. -
Fish in Coconut Sauce (Samaki Wa Kupaka)
White fish fillets, Ginger paste, Garlic paste and 9 more.. -
Baked Fish in a Hurry
White fish fillets, Olive oil or 2 tbsp vegetable oil and 3 more.. -
Whitefish Grenoble Style
White fish fillets, Milk, Flour, Salt, Pepper and 6 more.. -
Blackened Boneless Chicken Breasts
Ground black pepper, Ground cayenne pepper, Chili powder and 8 more.. -
Albondigas Soup
Minced fresh cilantro (coriander), Beef broth and 18 more.. -
Sour Cream & Dill Sauce to Serve With Salmon
Sour cream, Mayonnaise, Salt, Pepper, Chopped fresh dill and 2 more.. -
Creamy Dill Sauce
Sour cream or 2 cups yogurt, Brown mustard and 4 more..
Also Try
-
-
-
-
Weight Watcher Oven Fried Fish
Fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs o... and 8 more.. -
Heart-Healthy Oven fried Fish
Fish fillets, Seasoned bread crumbs, Cornmeal, Celery salt and 5 more.. -
Crazy Oven Fried Fish Filets (Nutty That Is!)
Fine breadcrumbs, Peanuts (finely chopped ), Eggs, beaten and 3 more.. -
Cornmeal Crusted Oven Fried Catfish (Ww Core)
Yellow cornmeal, Smoked paprika, Thyme, Salt, Celery seed and 8 more.. -
Super Crunchy Oven Fried Fish That Will Knock Your Socks Off!
White bread , torn into 1-inch pieces and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
