Directions:
- Steam carrot, covered, 3 minutes or until crisp-tender. Rinse under cold water, and drain well. Spoon into a medium bowl; set aside.
- Place a small skillet over medium-low heat. Add cumin; cook 20 seconds, stirring constantly. Remove from heat. Add lemon juice and next 5 ingredients (lemon juice through garlic); stir with a whisk until blended. Add lemon juice mixture and parsley to carrot; toss well. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.55 Kcal (224 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Sodium | 143.4mg | 6% | |
| Potassium | 237.48mg | 5% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.35 Kcal (278 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 4% | |
|---|---|---|---|
| Sodium | 177.67mg | 6% | |
| Potassium | 294.24mg | 5% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 4.3g | 14% | |
| Dietary Fiber | 2.56g | 8% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 13mg | 17% | |
| Vitamin A | 0.8mg | 21% | |
| Iron | 0.5mg | 2% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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