Cumin Ketchup And Chili Salted French Fries Recipe

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Cumin Ketchup And Chili Salted French Fries
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Ingredients:

Directions:

  1. Combine ketchup, cumin and vinegar in small owl. Combine salt and chili powder in another small bowl.
  2. Arrange potatoes on absorabable kitchen towel. Roll up, enclosing potatoes, and let stand at least 30 minutes and up to 1 hour to dry.
  3. Pour oil into heavy, large saucepan to deptch of 3 . Heat oil to 320 degrees. Add 1/4 of potatoes and fry until just tender and barely colored, about 3 minutes. Transfer potatoes to wire rack set over paper towels to drain. Repeat with remaining potatoes. Cool fries completely.
  4. Reheat oil to 400 degrees. Fry potatoes in 3 batches until deep golden brown and beginning to blister, about 2 minutes. Transfer to a basket lined with several layers of paper towels. Sprinkle with chili salt and serve with cumin ketchup.
  5. Now wipe that silly French-fry induced grin off your face right along with the ketchup. They're worth the time and calories!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.21 Kcal (1349 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.87mg 0%
Sodium 2377.09mg 99%
Potassium 1449.47mg 31%
Total Carbs 67.86g 23%
Sugars 3.14g 13%
Dietary Fiber 5.48g 22%
Protein 8.45g 17%
Vitamin C 21mg 35%
Iron 3.4mg 19%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 96.68 Kcal (405 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.26mg 0%
Sodium 713.24mg 99%
Potassium 434.91mg 31%
Total Carbs 20.36g 23%
Sugars 0.94g 13%
Dietary Fiber 1.64g 22%
Protein 2.54g 17%
Vitamin C 6.3mg 35%
Iron 1mg 19%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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