Directions:
- Combine all ingredients in a small bowl; stir well. Store in an airtight container. Use rub to season pork, beef, or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.89 Kcal (732 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 36.96mg | 2% | |
| Potassium | 439.94mg | 9% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 15.9mg | 88% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 349.82 Kcal (1465 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 6% | |
|---|---|---|---|
| Sodium | 73.93mg | 2% | |
| Potassium | 879.99mg | 9% | |
| Total Carbs | 66.9g | 11% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 11.59g | 23% | |
| Protein | 12.25g | 12% | |
| Vitamin C | 7.5mg | 6% | |
| Iron | 31.8mg | 88% | |
| Calcium | 445.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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