Cumin Chicken Recipe

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Cumin Chicken
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Ingredients
8
Count
Nutrition
78
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine 1 teaspoon cumin, oregano and garlic salt; sprinkle over both sides of chicken. In a large nonstick skillet, brown chicken in oil both sides.
  2. Combine the picante sauce, water, bouillon and remaining cumin; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken is no longer pink.
  3. Remove chicken and keep warm. Cook and stir the sauce over medium-high heat for 3-5 minutes or until thickened. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.86 Kcal (326 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 16.79mg 6%
Sodium 313.05mg 13%
Potassium 101.84mg 2%
Total Carbs 1.82g 1%
Sugars 0.11g 0%
Dietary Fiber 0.47g 2%
Protein 6.55g 13%
Vitamin C 2.8mg 5%
Iron 3.7mg 21%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 99.54 Kcal (417 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 7%
Cholesterol 21.47mg 6%
Sodium 400.21mg 13%
Potassium 130.2mg 2%
Total Carbs 2.33g 1%
Sugars 0.14g 0%
Dietary Fiber 0.59g 2%
Protein 8.37g 13%
Vitamin C 3.5mg 5%
Iron 4.7mg 21%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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