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Cumin Black Beans with Mint Recipe

Cumin Black Beans with Mint Recipe

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Ingredients

Count

Nutrition

1207

Calories

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Ingredients:

Serving

1 cup finely chopped onion
1 1/2 tbsp minced garlic (about 2 large cloves)
1 1/4 tsp cumin seeds
1 tbsp olive oil
two 14- to 16-oz cans black beans, rinsed and drained well
1/4 cup fresh orange juice
1 cup packed fresh mint leaves, washed well , spun dry, and chopped

Directions:

In a small heavy saucepan cook onion, garlic, and cumin seeds with salt and pepper to taste in oil over moderate heat, stirring, until onion is pale golden, about 5 minutes. Remove pan from heat and cool onion completely.
In a bowl toss onion with beans, orange juice, and salt and pepper to taste. Add mint and toss gently.
Each serving about 168 calories and 3.6 grams fat (19.4% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.22 Kcal (5054 kJ)
Calories from fat	797.71 Kcal
		% Daily Value*
Total Fat	88.63g	136%
Cholesterol	2197.69mg	733%
Sodium	1141.55mg	48%
Potassium	75.85mg	2%
Total Carbs	20.2g	7%
Sugars	12.51g	50%
Dietary Fiber	0.62g	2%
Protein	92.05g	184%
Vitamin C	23.6mg	39%
Vitamin A	4.5mg	151%
Iron	1620.4mg	9002%
Calcium	285mg	29%

Amount Per 100 g
Calories	1027.67 Kcal (4303 kJ)
Calories from fat	679.06 Kcal
		% Daily Value*
Total Fat	75.45g	136%
Cholesterol	1870.82mg	733%
Sodium	971.76mg	48%
Potassium	64.57mg	2%
Total Carbs	17.19g	7%
Sugars	10.65g	50%
Dietary Fiber	0.53g	2%
Protein	78.36g	184%
Vitamin C	20.1mg	39%
Vitamin A	3.9mg	151%
Iron	1379.4mg	9002%
Calcium	242.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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