Directions:
- In a small saucepan cook onion in oil over moderately high heat, stirring occasionally, until softened and browned lightly. Add cumin and cook, stirring, 1 minute. Stir in beans and orange juice and cook until beans are heated through and most liquid is evaporated. Stir in coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155 Kcal (649 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 43.28mg | 2% | |
| Potassium | 591.11mg | 13% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 245.7mg | 409% | |
| Iron | 6.3mg | 35% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.5 Kcal (186 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Sodium | 12.43mg | 2% | |
| Potassium | 169.71mg | 13% | |
| Total Carbs | 5.97g | 7% | |
| Sugars | 3.33g | 46% | |
| Dietary Fiber | 1.91g | 27% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 70.5mg | 409% | |
| Iron | 1.8mg | 35% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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