Cumberland Shepherd's Pie Recipe

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Ingredients:

Serving

1 lb ground lamb
1 onion, finely diced
1 carrot, finely diced
2 garlic cloves, minced
9 oz chopped tomatoes
1 oz parsley, chopped
3 1/2 oz frozen peas
1 lamb bouillon cubes or 1 chicken bouillon cube
1 pinch salt & pepper
1 tbsp olive oil
1 cup water
1 1/4 lbs potatoes
1 pinch salt
3 oz margarine
3 1/2 oz sharp cheddar cheese, grated

Directions:

Heat the oil in a saucepan and cook the lamb without colouring for 3 - 4 minutes. Add the onions, carrots and cook for a further 3 - 4 minutes, stirring constantly and breaking up any large pieces of meat.
Add the tomatoes, parsley, garlic, bouillon cube and water, then cover with a lid and cook for a further 10 - 15 minutes. Then add the peas.
Pour the mixture into a pie dish to cool.
Meanwhile, peel the potatoes and cut into about 2 inch pieces. Place into a saucepan and cover with cold water. Add a pinch of salt, bring to the boil and cook until soft. Strain and add the butter. Mash the mixture adding 2oz of the grated cheese and adjust the seasoning as required.
To finish off the Cumberland Pie either spread the mash over the lamb mixture or pipe it on. Sprinkle with the remaining cheese and then bake in a hot oven for 20-25 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.75 Kcal (3030 kJ)
Calories from fat	455.45 Kcal
		% Daily Value*
Total Fat	50.61g	78%
Cholesterol	95.41mg	32%
Sodium	316.38mg	13%
Potassium	1056.48mg	22%
Total Carbs	40g	13%
Sugars	10.77g	43%
Dietary Fiber	7.38g	30%
Protein	27.69g	55%
Vitamin C	29mg	48%
Vitamin A	2mg	68%
Iron	4.6mg	26%
Calcium	187mg	19%

Amount Per 100 g
Calories	143.61 Kcal (601 kJ)
Calories from fat	90.37 Kcal
		% Daily Value*
Total Fat	10.04g	78%
Cholesterol	18.93mg	32%
Sodium	62.78mg	13%
Potassium	209.63mg	22%
Total Carbs	7.94g	13%
Sugars	2.14g	43%
Dietary Fiber	1.46g	30%
Protein	5.5g	55%
Vitamin C	5.7mg	48%
Vitamin A	0.4mg	68%
Iron	0.9mg	26%
Calcium	37.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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