Culinarius' Thai Chicken Stew Recipe

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Ingredients:

Serving

2 tbsp sesame oil
2 lb boneless chicken pieces, cut into strips
2 tbsp fresh lemon juice
2 tbsp soy sauce
2 (15 oz) cans coconut milk
1/4 cup red curry paste
1/4 cup flour
2 red bell peppers, chopped
1 sweet onion, chopped
1 red onion, chopped
2 cloves garlic, minced
2 large potatoes, cubed
2 (8 oz) cans sliced bamboo shoots, drained
2 (8 oz) cans sliced water chestnuts, drained
2 (8 oz) cans baby corn, drained
1 (12 oz) can sliced mushrooms, drained
1/4 cup chopped cilantro

Directions:

Heat the sesame oil in a stockpot over medium-high heat; add the chicken, lemon juice, and soy sauce; cook and stir until the chicken is cooked through, 3 to 5 minutes.
Whisk together the coconut milk, curry paste, and flour in a bowl until smooth; pour into the skillet. Add the bell pepper, sweet onion, red onion, garlic, potatoes, bamboo shoots, water chestnuts, and mushrooms; reduce heat to low, cover, and simmer 45 minutes. Stir in cilantro and remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.29 Kcal (2270 kJ)
Calories from fat	301.97 Kcal
		% Daily Value*
Total Fat	33.55g	52%
Cholesterol	62.36mg	21%
Sodium	1107.3mg	46%
Potassium	619.47mg	13%
Total Carbs	39.7g	13%
Sugars	6.24g	25%
Dietary Fiber	4.99g	20%
Protein	21.12g	42%
Vitamin C	39.5mg	66%
Vitamin A	1.1mg	38%
Iron	15.5mg	86%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	182.19 Kcal (763 kJ)
Calories from fat	101.45 Kcal
		% Daily Value*
Total Fat	11.27g	52%
Cholesterol	20.95mg	21%
Sodium	372.02mg	46%
Potassium	208.13mg	13%
Total Carbs	13.34g	13%
Sugars	2.1g	25%
Dietary Fiber	1.68g	20%
Protein	7.1g	42%
Vitamin C	13.3mg	66%
Vitamin A	0.4mg	38%
Iron	5.2mg	86%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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