Cucumber Sauce Recipe

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Cucumber Sauce
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Ingredients
6
Count
Nutrition
73
Calories
Total time
3
Minutes
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Ingredients:

  • 1 small cucumber
  • 1/4 cup mayonnaise
  • 1/4 cup plain yogurt
  • 1 tbsp finely chopped fresh parsley
  • 1 tsp finely chopped onion

Directions:

  1. Peel cucumber (if bitter) and scoop out seeds.
  2. Grate coarsely to make 3/4 cup.
  3. In 2 cup microwaveable bowl, measure,combine cucumber, mayonnaise, yogurt, parsley, lemon juice and onion.
  4. Microwave HIGH 2-3 minutes or until warm (stir once).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.54 Kcal (304 kJ)
Calories from fat 64.69 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 5.18mg 2%
Sodium 63.82mg 3%
Potassium 59.53mg 1%
Total Carbs 1.34g 0%
Sugars 1.04g 4%
Dietary Fiber 0.29g 1%
Protein 0.69g 1%
Vitamin C 2.4mg 4%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 149.3 Kcal (625 kJ)
Calories from fat 133.13 Kcal
% Daily Value*
Total Fat 14.79g 11%
Cholesterol 10.65mg 2%
Sodium 131.35mg 3%
Potassium 122.52mg 1%
Total Carbs 2.75g 0%
Sugars 2.13g 4%
Dietary Fiber 0.6g 1%
Protein 1.41g 1%
Vitamin C 5mg 4%
Iron 0.1mg 0%
Calcium 36.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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