Directions:
- Place all ingredients in blender.
- You may need to do in 2 batches.
- Blenderize to desired consistency.
- Salt to taste.
- If you like it chunkier, add extra diced cucumber, tomato, and green onion when placing in jars.
- Stores in glass jar in refrigerator up to 3 weeks.
- Serve with chips or food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.54 Kcal (136 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 165.67mg | 7% | |
| Potassium | 336.12mg | 7% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.3 Kcal (81 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 98.28mg | 7% | |
| Potassium | 199.41mg | 7% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 2.56g | 17% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 18.2mg | 51% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Mexican Salad
Whole kernel corn, drained, Diced tomatoes, undrained and 10 more.. -
Erin's Pico de Gallo
Peeled seeded and diced tomatoes, Diced red onion and 5 more.. -
Butter Bean Tomato Salad
Butter beans, rinsed and drained, Tomatoes, halved and 9 more.. -
Couscous Salad with Roasted Chicken
Uncooked couscous, Chopped roasted chicken breast and 9 more.. -
Tex-Mex Pasta Salad
Radiatore (short coiled pasta, uncooked), Olive oil and 16 more.. -
Tex-Mex Pasta Salad
Uncooked radiatore pasta (short coiled pasta), Olive oil and 16 more.. -
Scallop Ceviche
Bay scallops, quartered and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
