Cucumber Peanut Raita Recipe

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Cucumber Peanut Raita
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Ingredients
8
Count
Nutrition
54
Calories
Total time
17
Minutes
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Ingredients:

  • 1 large cucumber
  • 1 tsp oil
  • 1 tsp salt
  • 1/2 cup curds

Directions:

  1. Peal the cucumber and grate it. add the salt and keep it aside for 10 minutes.
  2. Pound the peanuts roughly.
  3. Slit the green chilies, remove the seeds if you want it a little less spicy.
  4. Cut the coriander finely.
  5. Now squeeze the water out of the cucumber and place it in a bowll. Add the peanuts, green chillies, coriander.
  6. Mix in the curd.
  7. In a pan heat the oil well and add the fenugreek seeds. Remove the pan from the fire when the seeds splutter and add to the cucumber mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.21 Kcal (227 kJ)
Calories from fat 33.32 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 390.83mg 16%
Potassium 155.3mg 3%
Total Carbs 4.08g 1%
Sugars 1.22g 5%
Dietary Fiber 1.45g 6%
Protein 1.89g 4%
Vitamin C 38mg 63%
Iron 0.6mg 3%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 77.33 Kcal (324 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 6%
Sodium 557.44mg 16%
Potassium 221.51mg 3%
Total Carbs 5.82g 1%
Sugars 1.74g 5%
Dietary Fiber 2.06g 6%
Protein 2.69g 4%
Vitamin C 54.2mg 63%
Iron 0.8mg 3%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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