Cucumber Pasta Salad Recipe

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Cucumber Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to directions on box, use cold rinse
  2. Peel cucumbers and cut into bite size pieces
  3. Chop green onion into pieces, greens and all
  4. Take large plastic bowl with lid that seals tight
  5. Mix together the remaining ingredients in the large bowl
  6. Add cucumber pieces, chopped onion, and cooked pasta
  7. Toss all ingredients together
  8. Seal lid onto bowl and shake it up to mix all ingredients together
  9. Refrigerate Before Serving
  10. The trick to this salad is storing it upside down in the refrigerator
  11. The flavor stays at the top and mixes back through the pasta when served instead of settling to the bottom of the bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.78 Kcal (790 kJ)
Calories from fat 123.12 Kcal
% Daily Value*
Total Fat 13.68g 21%
Sodium 16.43mg 1%
Potassium 105.11mg 2%
Total Carbs 16.84g 6%
Sugars 15.5g 62%
Dietary Fiber 0.81g 3%
Protein 0.84g 2%
Vitamin C 2.5mg 4%
Iron 0.1mg 0%
Calcium 12mg 1%
Amount Per 100 g
Calories 143.13 Kcal (599 kJ)
Calories from fat 93.35 Kcal
% Daily Value*
Total Fat 10.37g 21%
Sodium 12.46mg 1%
Potassium 79.69mg 2%
Total Carbs 12.77g 6%
Sugars 11.75g 62%
Dietary Fiber 0.61g 3%
Protein 0.63g 2%
Vitamin C 1.9mg 4%
Iron 0.1mg 0%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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