Cucumber Crab Bites Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup reduced-fat mayonnaise
1 tsp dill weed
1 tsp ground mustard
1/8 tsp seafood seasoning
1-1/4 cups canned crabmeat, drained, flaked and cartilage removed
1 can (8 oz) unsweetened crushed pineapple, drained
1 large english cucumber , cut into 1/4-inch slices
3 tbsp thinly sliced green onions

Directions:

In a large bowl, combine the mayonnaise, dill, mustard and seafood seasoning. Stir in the crab and pineapple. Spread over cucumber slices. Sprinkle with onions. Cover and refrigerate until serving. Yield: 4 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36 Kcal (151 kJ)
Calories from fat	8.29 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	0.49mg	0%
Sodium	47.37mg	2%
Potassium	8.75mg	0%
Total Carbs	1.6g	1%
Sugars	0.94g	4%
Dietary Fiber	0.17g	1%
Protein	4.99g	10%
Vitamin C	0.4mg	1%
Calcium	1.8mg	0%

Amount Per 100 g
Calories	104.76 Kcal (439 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	1%
Cholesterol	1.43mg	0%
Sodium	137.83mg	2%
Potassium	25.47mg	0%
Total Carbs	4.65g	1%
Sugars	2.74g	4%
Dietary Fiber	0.5g	1%
Protein	14.52g	10%
Vitamin C	1.3mg	1%
Iron	0.1mg	0%
Calcium	5.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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