Cucumber Chard Salad Recipe

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Cucumber Chard Salad
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Ingredients
8
Count
Nutrition
72
Calories
Total time
25
Minutes
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Ingredients:

  • 4 medium cucumbers (sliced , or whichever form is best for you)
  • 1/4-1/2 bunch swiss chard leaf , torn up (optional)
  • 1 cup water (can be taken from potato , see note)
  • 3 tbsp balsamic vinegar (or to taste)
  • 1 tbsp lemon juice (or to taste)
  • 1 tsp salt (or to taste)
  • 2 tsp pepper (or to taste)

Directions:

  1. Add the balsamic vinegar, cucumber, and swiss chard stems to a pot or frying pan with lid. Cook, while stirring, until all the vegetables are coated with the balsamic vinegar and are heated through.
  2. Add the water and lemon juice, bring to a boil and simmer until the stems are halfway done.
  3. Add the swiss chard leaves.
  4. Add the salt and peper, to taste, and continue simmering until done.
  5. NOTE: If you need more or less time just turn the heat up or down. Simmer at a low heat to keep it warm until the rest of the meal is done if needed. Just make sure to keep stirring it and if needed add more liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.62 Kcal (300 kJ)
Calories from fat 3.98 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 730.6mg 30%
Potassium 434.42mg 9%
Total Carbs 12.86g 4%
Sugars 4.16g 17%
Dietary Fiber 2.75g 11%
Protein 4.21g 8%
Vitamin C 18mg 30%
Iron 1.1mg 6%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 25.33 Kcal (106 kJ)
Calories from fat 1.41 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 258.37mg 30%
Potassium 153.63mg 9%
Total Carbs 4.55g 4%
Sugars 1.47g 17%
Dietary Fiber 0.97g 11%
Protein 1.49g 8%
Vitamin C 6.3mg 30%
Iron 0.4mg 6%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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