Directions:
- Line a mesh strainer with a paper coffee filter or paper towel. Spoon yogurt into filter, and place strainer over a bowl. Cover with plastic wrap, and chill 4 hours.
- Spoon yogurt into a bowl, discarding strained liquid.
- Stir in diced cucumber and next 7 ingredients. Cover and chill yogurt mixture until ready to serve. Garnish, if desired. Serve with pita chips and fresh vegetables.
- Note: The sauce may also be served as a spread for tomato or roast beef sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.63 Kcal (920 kJ) | ||
| Calories from fat | 135.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 1194.36mg | 50% | |
| Potassium | 657.35mg | 14% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 53.25 Kcal (223 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 23% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 289.6mg | 50% | |
| Potassium | 159.39mg | 14% | |
| Total Carbs | 4.34g | 6% | |
| Sugars | 1.87g | 31% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 1.32g | 11% | |
| Vitamin C | 5.3mg | 37% | |
| Iron | 0.4mg | 10% | |
| Calcium | 39.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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