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Cucumber and Fennel With Orange Mint Dressing Recipe

Cucumber and Fennel With Orange Mint Dressing Recipe

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Cucumber and Fennel With Orange Mint Dressing

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Ingredients:

Serving

1 cucumber, peeled,halved,seeded,and diced
1 small fennel bulb, trimmed and finely slivered
1 granny smith apple, cored,quartered,and thinly sliced
2 tsp fresh lemon juice
2 tbsp chopped walnuts , pan-toasted until golden
2 tbsp fresh orange juice
2 tbsp walnut oil
1 tbsp chopped fresh mint
1 tbsp chopped cilantro
1/8 tsp mild paprika
salt
fresh ground pepper

Directions:

Combine the cucumber, fennel, apple, and lemon juice in a serving bowl and gently mix.
In a small bowl, whisk the orange juice through paprika until emulsified.
Season with salt and pepper and pour over salad.
Serve immediately or marinade covered, in refrigerator for 1-2 hours.
Toss before serving and garnish with toasted nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.83 Kcal (322 kJ)
Calories from fat	54.67 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Sodium	21.86mg	1%
Potassium	248.11mg	5%
Total Carbs	4.57g	2%
Sugars	0.83g	3%
Dietary Fiber	1.95g	8%
Protein	1.41g	3%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	4%
Iron	15.3mg	85%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	86.27 Kcal (361 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	9%
Sodium	24.55mg	1%
Potassium	278.61mg	5%
Total Carbs	5.13g	2%
Sugars	0.93g	3%
Dietary Fiber	2.19g	8%
Protein	1.58g	3%
Vitamin C	10.9mg	16%
Vitamin A	0.1mg	4%
Iron	17.2mg	85%
Calcium	35mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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