Directions:
- Combine flour and salt and pepper to taste. Mix well. Dredge meat in flour on both sides.
- In a skillet, heat half the butter and half the olive oil together over medium-high heat. Add onion and garlic and saute. Add remaining oil and butter then add meat, cooking on both sides till browned.
- Stir in broth, scraping up any browned bits from the pan. Turn the heat down to a simmer, add thyme and Worcestershire sauce and ook for 15 minutes more, stirring occasionally. Add peas, salt, and pepper to taste.
- Serve over egg noodles.
- If preparing for the freezer:
- Remove meat after step 2. Freeze.
- Complete step 3. Freeze.
- To reheat:.
- Thaw.
- Place all ingredients in an oven safe pan. Heat at 350 until warm. Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.67 Kcal (1552 kJ) | ||
| Calories from fat | 104.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 122.79mg | 41% | |
| Sodium | 480.28mg | 20% | |
| Potassium | 897.08mg | 19% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 53.83g | 108% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 5.5mg | 31% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.08 Kcal (423 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 18% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 41% | |
| Sodium | 130.97mg | 20% | |
| Potassium | 244.63mg | 19% | |
| Total Carbs | 3.78g | 5% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 0.86g | 13% | |
| Protein | 14.68g | 108% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 1.5mg | 31% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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