Directions:
- If pork shoulder comes in a netting, remove it. Trim of any large pockets of fat. Place in crockpot.
- Add remaining ingredients, roll the pork around in the mixture to coat evenly.
- Cook in crockpot for about 3 hours on medium or 5-7 hours on low (until meat is falling apart).
- Take meat out of crockpot and shred (remove any more excess fat that you can see)and return to broth.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.78 Kcal (1590 kJ) | ||
| Calories from fat | 147.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 760.05mg | 32% | |
| Potassium | 971.01mg | 21% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 46.31g | 93% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 25% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 51% | |
| Sodium | 207.11mg | 32% | |
| Potassium | 264.59mg | 21% | |
| Total Carbs | 2.37g | 3% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 12.62g | 93% | |
| Vitamin C | 6.5mg | 40% | |
| Iron | 0.8mg | 16% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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