Cuban Style Black Beans Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 cup green pepper chopped
2 clove garlic crushed
2 can black beans (16 oz)
1/2 tsp dried oregano
1 tbsp vinegar

Directions:

Saute green pepper and garlic in 2 T. olive oil. Then add beans, oregano, and vinegar. Cover and simmer for 10 min over low heat. Serve over rice. Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.92 Kcal (318 kJ)
Calories from fat	6.92 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	734.31mg	31%
Potassium	237.57mg	5%
Total Carbs	12.97g	4%
Sugars	2.02g	8%
Dietary Fiber	5.84g	23%
Protein	4.1g	8%
Vitamin C	20.2mg	34%
Iron	1.6mg	9%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	73 Kcal (306 kJ)
Calories from fat	6.66 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Sodium	706.06mg	31%
Potassium	228.43mg	5%
Total Carbs	12.47g	4%
Sugars	1.94g	8%
Dietary Fiber	5.62g	23%
Protein	3.94g	8%
Vitamin C	19.4mg	34%
Iron	1.5mg	9%
Calcium	31mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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