Directions:
- Place dried beans in a Dutch oven, and cover with water 2 inches above beans. Soak 8 hours. Drain.
- Sauté onion, bell pepper, and garlic in hot oil in Dutch oven over medium-high heat until tender. Add beans, 2 quarts water, and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender. Discard bay leaf. Serve over hot cooked rice; sprinkle with chopped green onions.
- * 3 (15-ounce) cans black beans, undrained, may be substituted for dried beans. Omit 2 quarts water, and reduce simmering time to 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.01 Kcal (260 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 393.15mg | 16% | |
| Potassium | 84.09mg | 2% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.8mg | 32% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.75 Kcal (104 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 7% | |
|---|---|---|---|
| Sodium | 156.93mg | 16% | |
| Potassium | 33.57mg | 2% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 0.35g | 2% | |
| Vitamin C | 5.7mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.3mg | 32% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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