Cuban Black Bean Soup Recipe

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Ingredients

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Ingredients:

Serving

4 celery ribs, sliced
1 large onion, chopped
8 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
4 tsp canola oil
4 cans (15 oz each) black beans, rinsed and drained
2 cans (14-1/2 oz each) vegetable broth
3/4 cup water
2 tsp dried oregano
2 tsp ground cumin
1 to 2 tsp chili powder
1 to 2 tsp pepper
1/2 tsp ground coriander
1/4 to 1/2 tsp crushed red pepper flakes
1/8 to 1/4 tsp hot pepper sauce
garnish:
9 tbsp chopped tomatoes
9 tsp fat-free sour cream
9 tsp minced fresh cilantro

Directions:

In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender. Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish each serving with tomatoes, sour cream and cilantro. Yield: 9 servings (2-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.58 Kcal (379 kJ)
Calories from fat	22.43 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	0.42mg	0%
Sodium	77.84mg	3%
Potassium	368.95mg	8%
Total Carbs	13.88g	5%
Sugars	2.06g	8%
Dietary Fiber	3.67g	15%
Protein	3.98g	8%
Vitamin C	6.7mg	11%
Iron	1.3mg	7%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	85.84 Kcal (359 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	0.4mg	0%
Sodium	73.77mg	3%
Potassium	349.64mg	8%
Total Carbs	13.15g	5%
Sugars	1.95g	8%
Dietary Fiber	3.48g	15%
Protein	3.77g	8%
Vitamin C	6.4mg	11%
Iron	1.2mg	7%
Calcium	54.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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