Ingredients:
- 1/8 tsp ground red pepper (we prefer the flakes) or 1/8 tsp red pepper flakes ( we prefer the flakes)
Directions:
- Combine vinegar, sugar, curry powder, pepper, cinnamon and minced garlic in a saucepan.
- Heat to simmer, stirring and cook for 1 minute.
- Peel 4 bananas, slice and add to saucepan.
- Add 1 cup diced mangoes.
- Heat fruit mixture and simmer, uncovered, 10 minutes, stirring occasionally until mixture thickens.
- Slice and add remaining bananas to chutney.
- Add remaining diced mangoes and raisins.
- Stir to mix well, remove from heat, cover and let stand 30 minutes.
- In a hot, non-stick saute pan or grill, sear Ahi steaks until dark brown on all four sides, keeping them rare in the center.
- Serve chutney over seared Ahi steaks with a rice dish, vegetable and a lovely salad, oc course being topped off with a decadent dessert!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.34 Kcal (1220 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 3% | |
| Sodium | 122.33mg | 5% | |
| Potassium | 628.91mg | 13% | |
| Total Carbs | 68.61g | 23% | |
| Sugars | 52.84g | 211% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 3% | |
| Sodium | 46.76mg | 5% | |
| Potassium | 240.42mg | 13% | |
| Total Carbs | 26.23g | 23% | |
| Sugars | 20.2g | 211% | |
| Dietary Fiber | 1.94g | 20% | |
| Protein | 2.49g | 13% | |
| Vitamin C | 12mg | 52% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick and Easy Banana Mango Chutney
Cider vinegar, Brown sugar, Curry powder, Cinnamon and 7 more.. -
Caribbean Pork Roast
Sliced pineapple, undrained, Brown sugar, Ground cumin and 9 more.. -
Flank Steak With Grilled Mango and Watermelon Chutney
Brown sugar, Salt, Ground cumin, Garlic cloves, minced and 16 more.. -
Flank Steak with Grilled Mango and Watermelon Chutney
Brown sugar, Salt, Ground cumin, Garlic cloves, minced and 16 more.. -
Banana and Mango Bread
Butter, Brown sugar , packed, Eggs and 8 more.. -
Raisin Peach Chutney
Peach slices, drained, Golden raisin, Dried apricot, diced and 9 more.. -
Dried Fruit Chutney
Water, Apples , tart, diced, Dried pitted prunes, diced and 11 more.. -
Citrus-Glazed Fruit Kabobs
Vanilla yogurt, Chopped fresh mint, Ground ginger and 8 more.. -
Chicken Biriyani
Water, Salt, divided, Saffron threads, crushed and 15 more.. -
Banana Apple Bread
All-purpose flour, Ground cinnamon, Baking soda, Salt and 15 more.. -
Apple and Raisin Crisp
Old-fashioned oats, Brown sugar, All purpose flour and 11 more..
Also Try
-
-
Curried Chicken Penne with Fresh Mango Chutney
Diced peeled ripe mango (about 2 mangoes), Chopped onion and 19 more.. -
Veggie Crumble Pockets With Creamy Mango Chutney
Spinach, finely minced, Sun-dried tomatoes , slivered and 11 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
