Directions:
- To prepare sponge, dissolve yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon 1/2 cup rye flour and 1/4 cup bread flour into dry measuring cups; level with a knife. Add 1/2 cup rye flour and 1/4 cup bread flour to yeast mixture, stirring with a whisk. Cover and let stand in a warm place (85°), free from drafts, 2 hours.
- To prepare bread, lightly spoon 2 cups bread flour and 1/2 cup rye flour into dry measuring cups; level with a knife. Add 2 cups bread flour, 1/2 cup rye flour, 1/2 cup water, caraway seeds, and salt to sponge; beat with a mixer at medium speed until smooth.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add 2 tablespoons bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Shape dough into a round loaf; place loaf on a baking sheet coated with cooking spray. Cover and let rise 1 1/2 hours or until dough has doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Preheat oven to 425°.
- Uncover and pierce loaf 1 inch deep in several places with a wooden pick. (Stencil an initial on bread, if monogramming.) Bake at 425° for 30 minutes or until loaf is browned on bottom and sounds hollow when tapped. Let stand 20 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.16 Kcal (570 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 243.9mg | 10% | |
| Potassium | 115.54mg | 2% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.45 Kcal (910 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 1% | |
|---|---|---|---|
| Sodium | 389.52mg | 10% | |
| Potassium | 184.52mg | 2% | |
| Total Carbs | 44.14g | 9% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 5.49g | 14% | |
| Protein | 8.51g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 9% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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