Amount Per 1 Serving
Calories	325.35 Kcal (1362 kJ)
Calories from fat	74.02 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	1.23mg	0%
Sodium	1777.12mg	74%
Potassium	726.29mg	15%
Total Carbs	55.87g	19%
Sugars	12.25g	49%
Dietary Fiber	15.85g	63%
Protein	12.8g	26%
Iron	3.8mg	21%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	156.31 Kcal (654 kJ)
Calories from fat	35.56 Kcal
		% Daily Value*
Total Fat	3.95g	13%
Cholesterol	0.59mg	0%
Sodium	853.81mg	74%
Potassium	348.94mg	15%
Total Carbs	26.84g	19%
Sugars	5.88g	49%
Dietary Fiber	7.61g	63%
Protein	6.15g	26%
Iron	1.8mg	21%
Calcium	61.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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