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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Super yummy salmon dish! Ingredients:
1 salmon fillet |
1/4 cup light mozzarella cheese |
1/4 cup light cheddar cheese |
1/4 medium onion |
1 tablespoons flour |
2 eggs |
1/2 cup skim milk |
2 tablespoons coriander |
1/4 cup red capsicum |
Directions:
1. Toss together salmon, cheeses, onion and flour.
2. Put in a sprayed 9-inch pie plate.
3. Beat eggs slightly; add milk and pepper sauce.
4. Pour over salmon mixture.
5. Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean.
6. Let stand 10 minutes before serving.
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