Directions:
- Preheat oven to 350 degrees. Grease 9 1/2 inch deep dish pie plate. Cut off roots and trim dark green tops from leeks. Discard any tough outer leaves. Cut each leek lengthwise in half, then crosswise into 1/4 inch wide slices. Rinse leeks in large bowl of water, swishing to remove sand. Transfer leeks to colander and drain. Repeat until all sand is removed.
- In a 12 inch skillet, heat oil on med for 1 minute Add leeks and 1/4 tsp salt; cook 12-14 min or until tender & brown, stirring frequently. Transfer leeks to prepared quiche dish.
- Meanwhile, in bowl, with wire whisk, beat eggs, milk, cornstarch, 1/4 tsp salt & 1/4 tsp black pepper until well blended.
- Pour egg mixture over leeks in dish. Sprinkle with gruyere. Bake 30-35 minute Cool on wire rack for 5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 18% | |
| Sodium | 130.43mg | 5% | |
| Potassium | 321.42mg | 7% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 355.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 92.83 Kcal (389 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 14% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 18% | |
| Sodium | 62.8mg | 5% | |
| Potassium | 154.78mg | 7% | |
| Total Carbs | 8.18g | 6% | |
| Sugars | 3.91g | 33% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 5.32g | 22% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.8mg | 9% | |
| Calcium | 171.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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