Directions:
- Heat oven to 400.
- Coat a quiche dish with nonstick cooking spray.
- Reserve 1/4 cup of hazelnuts for garnish.
- Layer crab, 1/2 cup nuts, cheese and vegetables in baking dish.
- In separate mixing bowl whisk together eggs and milk until incorporated.
- Batter will be somewhat lumpy.
- Pour over layered ingredients in baking dish.
- Bake 40 minutes or until golden brown.
- Allow to stand 5 minutes before serving.
- Blanch reserved asparagus for 8 minutes in uncovered pot.
- Drain on paper towels.
- When quiche is removed from oven garnish with asparagus.
- Sprinkle hazelnuts over all.
- To give asparagus a shiny appearance brush very lightly with vegetable oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.76 Kcal (2720 kJ) | ||
| Calories from fat | 371.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.29g | 64% | |
|---|---|---|---|
| Cholesterol | 164.75mg | 55% | |
| Sodium | 424.43mg | 18% | |
| Potassium | 685.86mg | 15% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 37.79g | 76% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 633.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 175.14 Kcal (733 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 64% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 55% | |
| Sodium | 114.4mg | 18% | |
| Potassium | 184.87mg | 15% | |
| Total Carbs | 9.49g | 12% | |
| Sugars | 2.19g | 32% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 10.18g | 76% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.7mg | 15% | |
| Calcium | 170.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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