Directions:
- Preheat the oven to 375 Degrees F.
- Spray a 10-inch pie plate with non stick vegetable spray and set aside.
- Combine all ingredients except the cheese and bread crumbs in a large bowl and mix well.
- Spoon the mixture into the prepared pie plate.
- Top with the cheese and bread crumbs.
- Bake the pie in the preheated oven until a rich, golden brown, approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.75 Kcal (1422 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 60.96mg | 20% | |
| Sodium | 761.58mg | 32% | |
| Potassium | 314.68mg | 7% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 417mg | 42% | |
| Amount Per 100 g | |||
| Calories | 157.1 Kcal (658 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 20% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 20% | |
| Sodium | 352.16mg | 32% | |
| Potassium | 145.51mg | 7% | |
| Total Carbs | 18.67g | 13% | |
| Sugars | 2.52g | 22% | |
| Dietary Fiber | 2.8g | 24% | |
| Protein | 7.13g | 31% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 17% | |
| Calcium | 192.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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