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Crusted Tilapia With Chipotle Lime Dressing Recipe

Crusted Tilapia With Chipotle Lime Dressing Recipe

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Crusted Tilapia With Chipotle Lime Dressing

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Ingredients:

Serving

4 oz sour cream
1/4 cup adobo sauce , from chipotle peppers
1 tbsp lime juice, fresh
1 tsp lime zest
1/8 tsp cumin
1/8 tsp chili powder
1/4 tsp old bay seasoning
salt and pepper
6 oz doritos
1/2 tbsp dried chipotle powder
1/2 tbsp cumin
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2-1 tbsp jalapeno
1 lb tilapia fillet
1 lime , juice of
1 egg

Directions:

Combine all ingredients for the dressing in a small bowl. Set in the frig. for two hours.
In a food processor, put Doritos, spices and jalapeno and process until finely crushed. Place on waxed paper when ready to cook.
Preheat oven to 350 Degrees.
In a med. bowl, whisk egg.
Dip fish into egg and then coat both sides of the fish with crust ingredients. Be sure they are well coated.
Place fish on parchment paper lined baking sheet and squeeze lime over the fish.
Bake for 30 minute.
Serve with the chipotle lime dressing and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.16 Kcal (587 kJ)
Calories from fat	53.78 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	37.28mg	12%
Sodium	254mg	11%
Potassium	155.35mg	3%
Total Carbs	11.47g	4%
Sugars	1.35g	5%
Dietary Fiber	0.88g	4%
Protein	9.06g	18%
Vitamin C	2.6mg	4%
Iron	1.2mg	7%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	177.3 Kcal (742 kJ)
Calories from fat	68.03 Kcal
		% Daily Value*
Total Fat	7.56g	9%
Cholesterol	47.16mg	12%
Sodium	321.3mg	11%
Potassium	196.52mg	3%
Total Carbs	14.51g	4%
Sugars	1.7g	5%
Dietary Fiber	1.11g	4%
Protein	11.46g	18%
Vitamin C	3.3mg	4%
Vitamin A	0.1mg	1%
Iron	1.5mg	7%
Calcium	32mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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