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Crusted Kingfish Salad With Grapefruit And Mint Recipe

Crusted Kingfish Salad With Grapefruit And Mint Recipe

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Crusted Kingfish Salad With Grapefruit And Mint

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

4 x80g kingfish fillets,skin and bones removed
2 tblsp fennel seed and pepper spice mix
1tblsp olive oil
2 handfuls finely sliced fennel
16 pink grapefruit segments
16 mint leaves
juice of 1 lemon
3-4 tblsp lemon infused olive oil
4 anchovies,finely diced
1 long red chilli , finley sliced
2-3 handfuls water crease leaves
fennel seed and pepper spice mix
100 g fennel seeds
30 g black pepper corns
15 g sea salt

Directions:

Put spice mix in a pan over med heat cook until spices
Are fragrant and salt is starting golden,cool and grind with motor and pestle or spice grinder. Makes about 150g[51/2oz]
Roll the kingfish in the spice mix. Heat oil in fry pan and cook fish about 30sec on each side until sealed but stil raw in middle
Take fish out of pan and let rest
Mix the rest of ingredients to make a salad spoon onto plates.
Slice fish and arrange on top of salad
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.65 Kcal (555 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	1563.3mg	65%
Potassium	955.88mg	20%
Total Carbs	23.55g	8%
Sugars	0.56g	2%
Dietary Fiber	13.74g	55%
Protein	5.55g	11%
Vitamin C	36.2mg	60%
Iron	6.1mg	34%
Calcium	359.2mg	36%

Amount Per 100 g
Calories	80.64 Kcal (338 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	6%
Sodium	950.34mg	65%
Potassium	581.08mg	20%
Total Carbs	14.32g	8%
Sugars	0.34g	2%
Dietary Fiber	8.35g	55%
Protein	3.37g	11%
Vitamin C	22mg	60%
Iron	3.7mg	34%
Calcium	218.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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