Amount Per 1 Serving
Calories	147.86 Kcal (619 kJ)
Calories from fat	19.3 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	13.32mg	4%
Sodium	88.61mg	4%
Potassium	280.58mg	6%
Total Carbs	24.01g	8%
Sugars	1.17g	5%
Dietary Fiber	3.58g	14%
Protein	7.69g	15%
Vitamin C	10.7mg	18%
Iron	2.2mg	12%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	148.44 Kcal (621 kJ)
Calories from fat	19.37 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	13.37mg	4%
Sodium	88.96mg	4%
Potassium	281.69mg	6%
Total Carbs	24.1g	8%
Sugars	1.17g	5%
Dietary Fiber	3.6g	14%
Protein	7.72g	15%
Vitamin C	10.8mg	18%
Iron	2.2mg	12%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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