Directions:
- Mix the meat and water chestnuts together.
- Shape the mixture into 6 patties, each about 3/4-inch thick.
- Place the patties in an ungreased baking dish 10 X 6 X 1 3/4-inches.
- Mix the remaining ingredients together and pour over the patties.
- Cover and refrigerate for at least 3 hours, turning the patties once.
- Remove the patties from the marinade.
- Broil or grill the patties 4-inches from the heat, turning once, until the desired doneness is reached, about 10 to 15 minutes.
- Brush frequently with the leftover marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.56 Kcal (1020 kJ) | ||
| Calories from fat | 132.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 749.05mg | 31% | |
| Potassium | 416.32mg | 9% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155 Kcal (649 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 23% | |
|---|---|---|---|
| Cholesterol | 44.74mg | 23% | |
| Sodium | 476.71mg | 31% | |
| Potassium | 264.96mg | 9% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.49g | 9% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.76g | 46% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.6mg | 14% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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