Crunchy Sesame Pork Strips Recipe

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Ingredients:

Serving

1 lb boneless pork top loin
1 cup bisquick
1 1/2 cups panko breadcrumbs , breadcrumbs
1/3 cup sesame seeds
1/2 tsp salt
1 tsp black pepper
1/2 tsp paprika
1 tsp ground mustard
1/2 tsp seasoning salt
1/2 tsp garlic powder
2 eggs, slightly beaten
1/3 cup milk
2 -3 tbsp margarine (melted )
2 drops sesame seed oil

Directions:

Preheat oven to 400'.
Spray a 13x9 baking dish with Pam.
Trim off excess fat from porkloin.
Cut into 1/4 inch strips, than into 1/4 inch wide strips.
Mix together bisquick, sesame seeds, salt, pepper, paprika, ground mustard, garlic powder in one large bowl. Set aside on counter.
Mix together in another large bowl, milk,eggs,and sesame seed oil. Set aside on counter.
Place panko bread crumbs on a plate or in a baggie.
Dip pork strips in bisquick mixture, than into liquid mixture, than roll in panko bread crumbs.
Drizzle top of strips with margarine.
Place in prepared baking dish and bake 30-40 mintues or until tender and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.25 Kcal (1098 kJ)
Calories from fat	113.63 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	78.54mg	26%
Sodium	637.71mg	27%
Potassium	304.31mg	6%
Total Carbs	18.86g	6%
Sugars	0.91g	4%
Dietary Fiber	1.69g	7%
Protein	17.84g	36%
Iron	2.6mg	14%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	159.74 Kcal (669 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	19%
Cholesterol	47.84mg	26%
Sodium	388.44mg	27%
Potassium	185.36mg	6%
Total Carbs	11.49g	6%
Sugars	0.55g	4%
Dietary Fiber	1.03g	7%
Protein	10.87g	36%
Iron	1.6mg	14%
Calcium	58.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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