Crunchy Romaine And Strawberry Salad Recipe

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Crunchy  Romaine And Strawberry Salad
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Ingredients:

Directions:

  1. Discard seasoning packet from ramen noodles or save for another use.
  2. Break noodles into small pieces.
  3. In a small skillet, saute noodles and walnuts in butter for 8-10 minutes or until golden; cool.
  4. For dressing, in a jar with a tight-fitting lid, combine the oil, sugar, vinegar and soy sauce; shake well.
  5. Just before serving combine the romaine, onions, strawberries and noodle mixture in a large bowl.
  6. Drizzle with dressing and toss gently.
  7. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.41 Kcal (1831 kJ)
Calories from fat 228.34 Kcal
% Daily Value*
Total Fat 25.37g 39%
Cholesterol 56.38mg 19%
Sodium 1038.22mg 43%
Potassium 107.7mg 2%
Total Carbs 31.02g 10%
Sugars 10.5g 42%
Dietary Fiber 2.3g 9%
Protein 23.6g 47%
Vitamin C 18mg 30%
Iron 0.9mg 5%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 581.89 Kcal (2436 kJ)
Calories from fat 303.76 Kcal
% Daily Value*
Total Fat 33.75g 39%
Cholesterol 75mg 19%
Sodium 1381.15mg 43%
Potassium 143.27mg 2%
Total Carbs 41.27g 10%
Sugars 13.97g 42%
Dietary Fiber 3.07g 9%
Protein 31.39g 47%
Vitamin C 24mg 30%
Vitamin A 0.1mg 2%
Iron 1.2mg 5%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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