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Crunchy Romaine And Strawberry Salad Recipe

Crunchy Romaine And Strawberry Salad Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

1 package (3 oz) ramen noodles
1 cup chopped walnuts(toasted )
1/4 cup butter
1/4 cup canola oil
1/4 cup domino or cup&h granulated pure cane sugar
2 tbsp red wine vinegar
1/2 tsp soy sauce
8 cups torn romaine
1/2 cup chopped green onions
2 cups fresh strawberries, sliced

Directions:

Discard seasoning packet from ramen noodles or save for another use.
Break noodles into small pieces.
In a small skillet, saute noodles and walnuts in butter for 8-10 minutes or until golden; cool.
For dressing, in a jar with a tight-fitting lid, combine the oil, sugar, vinegar and soy sauce; shake well.
Just before serving combine the romaine, onions, strawberries and noodle mixture in a large bowl.
Drizzle with dressing and toss gently.
Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.41 Kcal (1831 kJ)
Calories from fat	228.34 Kcal
		% Daily Value*
Total Fat	25.37g	39%
Cholesterol	56.38mg	19%
Sodium	1038.22mg	43%
Potassium	107.7mg	2%
Total Carbs	31.02g	10%
Sugars	10.5g	42%
Dietary Fiber	2.3g	9%
Protein	23.6g	47%
Vitamin C	18mg	30%
Iron	0.9mg	5%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	581.89 Kcal (2436 kJ)
Calories from fat	303.76 Kcal
		% Daily Value*
Total Fat	33.75g	39%
Cholesterol	75mg	19%
Sodium	1381.15mg	43%
Potassium	143.27mg	2%
Total Carbs	41.27g	10%
Sugars	13.97g	42%
Dietary Fiber	3.07g	9%
Protein	31.39g	47%
Vitamin C	24mg	30%
Vitamin A	0.1mg	2%
Iron	1.2mg	5%
Calcium	19.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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