Directions:
- Pour the milk into a wide, flat dish. Spread the flour in the same kind of dish or waxed paper.
- Pour the chips into a ziptop bag and seal. Crush them into small pieces (a rolling pin works well for this.
- Coat the fish with milk, then flour, then potato chips. Arranged in a greased baking dish. Drizzle any leftover milk over the fish to help to coating cook onto the fish.
- Bake at 400 degrees for 12 to 13 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 17% | |
| Sodium | 2251.87mg | 94% | |
| Potassium | 315.74mg | 7% | |
| Protein | 20.88g | 42% | |
| Iron | 1mg | 6% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.05 Kcal (381 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 17% | |
| Sodium | 2045.85mg | 94% | |
| Potassium | 286.86mg | 7% | |
| Protein | 18.97g | 42% | |
| Iron | 0.9mg | 6% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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