Directions:
- Heat the oven to 400 degrees F.
- Boil the potatoes for 10 minutes, then drain well.
- Arrange on a baking sheet, then crush each one lightly with a potato masher.
- Drizzle with olive oil and sprinkle with paprika, sea salt and freshly ground black pepper.
- Bake for 20 minutes until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.7 Kcal (2138 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 286.39mg | 12% | |
| Potassium | 1765.51mg | 38% | |
| Total Carbs | 104.31g | 35% | |
| Sugars | 20.86g | 83% | |
| Dietary Fiber | 15.8g | 63% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 5.2mg | 174% | |
| Iron | 5.3mg | 30% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 11% | |
|---|---|---|---|
| Sodium | 54.28mg | 12% | |
| Potassium | 334.65mg | 38% | |
| Total Carbs | 19.77g | 35% | |
| Sugars | 3.95g | 83% | |
| Dietary Fiber | 3g | 63% | |
| Protein | 1.99g | 21% | |
| Vitamin C | 2mg | 17% | |
| Vitamin A | 1mg | 174% | |
| Iron | 1mg | 30% | |
| Calcium | 29.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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