Directions:
- Pre-heat 2 tablespoons of butter on medium low heat.
- Add zest of one lemon and half the herbs to bread crumbs, save the rest for lemon sauce.
- Beat egg yolk with 1 tablespoon water.
- Place chicken tenders between two pieces of plastic wrap and pound with small groove side of mallet until thin, but not ripped.
- Dip chicken in egg wash mixture then in herbed breadcrumb mixture until coated.
- Place breaded chicken in sauté pan with melted butter only after increasing heat to medium.
- Cook chicken, approximately 2-3 minutes each side.
- Remove chicken and place on sheet tray to rest.
- In same pan add remaining herbs, salt, and lemon juice, then heat until simmering.
- Turn off heat; cube remaining 2 tablespoons of chilled butter and add to sauce (stir vigorously).
- Slice the chicken on the bias.
- Placed sliced chicken on a plate, pour the sauce over the top, and add garnishes.
- For an additional tasty option use the George Foreman® grill. Remember to use non-stick release spray on the grill for a sure way to not burn chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.37 Kcal (1186 kJ) | ||
| Calories from fat | 173.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 82.51mg | 28% | |
| Sodium | 322.18mg | 13% | |
| Potassium | 225.62mg | 5% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 257.99 Kcal (1080 kJ) | ||
| Calories from fat | 157.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 30% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 28% | |
| Sodium | 293.32mg | 13% | |
| Potassium | 205.41mg | 5% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 2.17g | 10% | |
| Protein | 8.18g | 18% | |
| Vitamin C | 6.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 10% | |
| Calcium | 66.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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