Directions:
- Warm a pan over low heat. Mix stevia and cinnamon together in a bowl. Set aside.
- Pour cereal into pan, spreading into an even layer. (Careful! The cereal browns very quickly).
- Spray generously with non-stick spray. Quickly toss cereal and spray lightly again to get the most even coating.
- Turn off heat. Add cinnamon-stevia mixture. Toss until all pieces are coated.
- Spread cereal on a tray to cool.
- NOTE: The non-stick spray moistens the cereal *just enough*, and even better - IT HAS NO CALORIES. And no added sugar! Stevia is a natural, calorie-free sweetener that you can feel good about! However, if you're a die-hard user of butter, you could melt about a tablespoon and put it in a small spritz bottle from the dollar store. That way, you still get the even distribution that the spray offers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 240.46mg | 10% | |
| Potassium | 32.8mg | 1% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1mg | 33% | |
| Iron | 9.1mg | 50% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 39.59 Kcal (166 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 93.5mg | 10% | |
| Potassium | 12.75mg | 1% | |
| Total Carbs | 9.15g | 8% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 3.5mg | 50% | |
| Calcium | 41.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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