Ingredients:
- 1 carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long
- 1 stalk celery (sliced or diced depending on thickness)
Directions:
- You can find smoked turkey at most deli counters. Ask the service person to cut a single piece at the desired thickness. If they do not have smoked turkey try smoked chicken breast or regular turkey breast.
- Combine all salad components except for the lettuce in a large bowl.
- Combine all ingredients for the dressing until well mixed. (It takes a bit to get the preserves to melt into the yogurt).
- Fold dressing into the salad and serve over red leaf lettuce.
- For an additional point per serving garnish the salad with a tablespoon of slivered almonds.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.97 Kcal (1440 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 16% | |
| Sodium | 645.19mg | 27% | |
| Potassium | 693.02mg | 15% | |
| Total Carbs | 40.88g | 14% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 18% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 16% | |
| Sodium | 193.77mg | 27% | |
| Potassium | 208.13mg | 15% | |
| Total Carbs | 12.28g | 14% | |
| Sugars | 8.05g | 107% | |
| Dietary Fiber | 2.32g | 31% | |
| Protein | 6.37g | 42% | |
| Vitamin C | 7.9mg | 44% | |
| Iron | 0.7mg | 14% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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