Crunchy Cucumber Summer Rolls Recipe

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Crunchy Cucumber Summer Rolls
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Ingredients
5
Count
Nutrition
50
Calories
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Ingredients:

Directions:

  1. Dip a rice paper wrapper in warm water for a few seconds-just until it's pliable. Lay on plate and let sit 10 to 15 seconds, so the water soaks in.
  2. Layer one-sixth of fillings on the bottom third of the wrapper, starting with watercress.
  3. Lift filled edge up and over fillings and keep rolling it away from you, tucking fillings in firmly but gently and folding in the sides. (Stretching the wrapper as you roll helps.) Repeat with remaining ingredients.
  4. Note: Nutritional analysis is per roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.02 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 84.18mg 4%
Potassium 390.4mg 8%
Total Carbs 12.2g 4%
Sugars 6.1g 24%
Dietary Fiber 3.66g 15%
Protein 1.22g 2%
Vitamin C 7.3mg 12%
Vitamin A 1.2mg 41%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 41 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 69mg 4%
Potassium 320mg 8%
Total Carbs 10g 4%
Sugars 5g 24%
Dietary Fiber 3g 15%
Protein 1g 2%
Vitamin C 6mg 12%
Vitamin A 1mg 41%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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