Crunchy Cucumber Spread Recipe

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Crunchy Cucumber Spread
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients; stir until blended.
  2. Cover, chill 2 hours.
  3. Serve as a spread over crackers or crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.04 Kcal (302 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 21.94mg 7%
Sodium 73.16mg 3%
Potassium 48.18mg 1%
Total Carbs 1.45g 0%
Sugars 1.2g 5%
Dietary Fiber 0.04g 0%
Protein 1.52g 3%
Vitamin C 0.1mg 0%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 209.19 Kcal (876 kJ)
Calories from fat 175.94 Kcal
% Daily Value*
Total Fat 19.55g 10%
Cholesterol 63.7mg 7%
Sodium 212.45mg 3%
Potassium 139.9mg 1%
Total Carbs 4.21g 0%
Sugars 3.49g 5%
Dietary Fiber 0.12g 0%
Protein 4.41g 3%
Vitamin C 0.4mg 0%
Calcium 94.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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