Crunchy Coronation Chicken Salad Recipe

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Ingredients:

Serving

Directions:

Toss the chicken breasts with the curry power and 1 tbs of the oil.
Heat a large non-stick pan and cook the chicken for 5-6 minutes on each side until golden and cooked through then cut into strips.
Whisk together the remaining oil and mango chutney with a good squeeze of lemon juice.
Then, in a large bowl, toss with the cucumber, salad leaves, chicken and most of the almond flakes.
Divide between two bowls, scatter with the rest of the almonds and enjoy with some crusty bread on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.48 Kcal (2874 kJ)
Calories from fat	475.99 Kcal
		% Daily Value*
Total Fat	52.89g	81%
Cholesterol	139.24mg	46%
Sodium	967.84mg	40%
Potassium	770.79mg	16%
Total Carbs	9.25g	3%
Sugars	4.64g	19%
Dietary Fiber	1.7g	7%
Protein	49.41g	99%
Vitamin C	9.8mg	16%
Iron	0.7mg	4%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	209.93 Kcal (879 kJ)
Calories from fat	145.56 Kcal
		% Daily Value*
Total Fat	16.17g	81%
Cholesterol	42.58mg	46%
Sodium	295.97mg	40%
Potassium	235.72mg	16%
Total Carbs	2.83g	3%
Sugars	1.42g	19%
Dietary Fiber	0.52g	7%
Protein	15.11g	99%
Vitamin C	3mg	16%
Iron	0.2mg	4%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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