Crunchy Chopped Salad Recipe

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Crunchy Chopped Salad
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Ingredients:

Directions:

  1. Combine 6 cups chopped romaine lettuce, 2 cups chopped cucumber, 2 cups sugar snap peas (sliced in half crosswise), 2 cups chopped plum tomato, and 1 cup chopped green onions. Combine 1/4 cup cider vinegar, 1 1/2 tablespoons sugar, 1 tablespoon olive oil, and 3/4 teaspoon salt; stir with a whisk. Drizzle over salad; toss gently to coat. Sprinkle with 3 tablespoons toasted sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.22 Kcal (281 kJ)
Calories from fat 32.03 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 223.88mg 9%
Potassium 282.07mg 6%
Total Carbs 6.84g 2%
Sugars 3.95g 16%
Dietary Fiber 2.74g 11%
Protein 2.08g 4%
Vitamin C 8.9mg 15%
Vitamin A 0.6mg 20%
Iron 24.2mg 134%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 44.45 Kcal (186 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 5%
Sodium 148.05mg 9%
Potassium 186.53mg 6%
Total Carbs 4.53g 2%
Sugars 2.61g 16%
Dietary Fiber 1.81g 11%
Protein 1.38g 4%
Vitamin C 5.9mg 15%
Vitamin A 0.4mg 20%
Iron 16mg 134%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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